Custom Meal Planning — Tailored to you!
After a consultation has been done, a custom meal plan can be created to address the needs and requirements of the client. Meals and recipes are chosen to best suit the client’s likes/dislikes and schedule thus making it easy to stay on track.
A typical meal plan consists of breakfast, a snack, lunch, another snack in the afternoon, dinner, and often times a high protein snack before bed. However, each of these meals are specific to the activity level & schedule of the client. A truck driver who’s stuck in his seat the majority of the day will have meals that are simple enough to eat without heating up/cooking. On the flip side, an individual with a less restrictive schedule will find themselves with a wider range of options. That’s the whole idea behind the meal plan though; we find the foods/meals that you like & work for you.
A custom created meal plan starts at $99 and provides you a Mon-Sun guide on how, what, & when to eat.
What Meal Planning Provides:
- Nutrition Consultation to determine your likes, dislikes, schedule & caloric requirements
- A complete body composition scan to provide a snapshot of your current physiology
- Meals & recipes for a 7 day week, tailored to your tastes and schedule that can be easily prepped at home
- A Shopping list that details what you need to buy for the week
- Suggestions & advice from an experienced professional
- A healthy, sustainable way of eating that improves the quality of your life
Get scheduled for a meal plan now & start on the path to a healthier, more productive YOU!